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Skipping/Jump Rope

Regular price
£16.99
Regular price
£0.00
Sale price
£16.99
Color: Yellow
Skipping/Jump Rope
Skipping/Jump Rope

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SPECIFICATIONS

Type: Single Skip Rope

Material: Plastic

Function: Body

Features:

1. Before skipping rope, warm-up activities should be carried out to avoid muscle strain after intense exercise

The main part of the rope swing is the wrist, so it should be kept as strong as possible

3. When skipping rope, try to keep your arms close to your body, with an angle of approximately 90 degrees between your arms and elbows. Use your wrist to exert force. Keep your palms down and avoid flipping up or facing each other;

4. The height of the jump should not be too high, generally controlled between 3 and 5CM, and there may be slight knee bending and buffering movements when landing;

5. The knees of the jumping feet should generally be kept straight, and there should be no obvious bending of the calves

6. Breathe rhythmically and try to maintain a relaxed state throughout the body

7. Beginner rope jumpers: Divide into 2-3 groups, with 50-110 jumps per group (1 minute interval) Advanced rope jumpers: Divide into 2 groups, with 380-520 jumps per group (1 minute interval);

8. It is recommended to exercise between half an hour and two hours, and skipping rope for at least 15 minutes at a time (optional)

9. It is recommended to have someone accompany you when jumping rope, and to maintain a distance of at least 5 meters from other objects and people when jumping rope.

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We want you to be 100% satisfied with your purchase. Items can be returned or exchanged within 30 days of delivery.

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